Things are coming along nicely. I’m waiting until later this week to post updated statistics and measurements, but, let’s just say that I’m headed in the right direction. I have even been exercising like crazy. Well, crazy for me at least. I know there are people out there who burn almost 100% of their BMR [...]
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Continue ReadingI know that many fellow cavepeople stay away from dairy completely, but, I do not. That said, I do minimize my intake and try to eat only full fat dairy from happy grass-fed cows. For me, good quality cheese, greek yogurt and a touch of sour cream (as used in this recipe) are gastronomically important [...]
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Continue ReadingI love this dish. I really do and I actually prefer the taste, texture and flavor to “traditional” fried rice dishes that I used to get delivered from my local Chinese restaurant. That take-out food was loaded with cheap carcinogenic fats, anti-biotic laden meats, MSG and way too much soy sauce. When you follow the [...]
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Continue ReadingHaven’t written anything in a while. Something about the fact that I know nobody is reading this yet made me less excited to write a post. Also, I’ll admit that I actually started the blog in September but originally wanted to “backfill” with posts to August because that is when I actually started my new [...]
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Continue ReadingSo, my journey wisely began with a lengthy visit to my new doctor. My old doc that I saw for the last several years sucked. Seriously. I would dread visiting him each year to get my 12 month prescription renewal of blood pressure medication. And, quite honestly, that’s the only reason that I saw him [...]
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Continue ReadingI am a fat caveman and I will be dead soon if I don’t make drastic changes in my life. Welcome to my diary. This all started when I was ten years old. My cousin had this cute blonde friend named Rebecca with whom I was desperately in love. Our summer days were spent swimming and [...]
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